Shopping Basket
Your Basket is Empty
Quantity:
Subtotal
Taxes
Delivery
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should receive an order confirmation from Paypal shortly.Exit Shopping Basket

Balance Your Life

Athena Yoga Nest

8001 Raintree Lane #200

Charlotte, NC 28277

704-807-4489

[email protected]

Call or email for schedule

Blog

Blog

New Beginnings, Again.

Posted on 24 September, 2016 at 17:30

It’s fall, once again. I am a fall born spirit and resonate more with this season than others, perhaps for that reason. Summer has slipped away and, though our climate is temperate, there are already subtle changes afoot. As I see the first leaves fall from the trees, I realize that there are subtle and not so subtle changes occurring within my own life as well.


On September 3rd, I opened my first yoga studio, Athena Yoga Nest at 8001 Raintree Lane #200 in south Charlotte. It is a small studio where I teach yoga and meditation with an emphasis on the therapeutic benefits of yoga practice. This is the manifestation of a long held dream of mine, and it marks a new chapter in my yoga journey.


Back in the early 90’s, I took a college yoga class for one of my needed PE credits and discovered my love of yoga. However, back then yoga classes were not so easy to find like they are now. So, I began exploring on my own for a few years and seeking any classes available. Usually, they were small group classes so you were given lots of attention. These early classes were an incredible foundation upon which to build a personal practice. Eventually, as yoga’s popularity increased in the area, it became easier and easier to find classes. Eagerly, I took more and more classes and many different styles, including Bikram Yoga until I finally realized that I wanted to learn as much as I possibly could, so I became a certified yoga instructor in 2003.


Life happened and, although I continued my own yoga practice, my full time real estate career took center stage and teaching yoga was not feasible anymore. During this time some of the highlight events of my life were divorce, remarriage, geriatric childbirth which is what they call pregnancy over 35 ( surprise), family addictions and cancer. I suffered but as I surrendered, listened to my body and trusted the divine I began healing through many sources, one of which was yoga and meditation.


In early January 2015, I finally understood that I was meant to teach and coach others using the same spiritual, physical and mental resources that I had found to be paramount in my own recovery. I enrolled in Asheville Yoga Center’s 300-hour Yoga Therapy program and began my training in Advanced Therapeutic Yoga Studies. This training included anatomy, asana, pranayama, meditation, using yoga with certain diseases, and the contraindications of doing so, yoga philosophy, teaching hours and using yoga for the management of stress,  anxiety, substance abuse and PTSD. The use of yoga is meant to compliment and not replace other medical treatments.


Once again, I trusted the divine and when the program was completed this year, I was offered the opportunity to open my own studio in the office of Charlotte Counseling Services with Dr. John Kania, Psy.D LMFT.  and Athena Yoga Nest was born. At Athena Yoga Nest, I am able by design to offer the small group classes,  private or semi-private instruction and coaching that encourages individuals to safely explore the holistic and therapeutic benefits of this ancient practice. If you are interested in beginning or beginning again a spiritual, mental and physical wellness plan using yoga I invite you to join me on the journey.

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

17591 Comments

Reply cheap jordans
16:34 on 26 September, 2021 
I and also my pals happened to be studying the great helpful hints on your web blog then before long I got an awful suspicion I never thanked the web site owner for those techniques. All the women were for this reason very interested to learn them and have really been using them. We appreciate you really being quite kind and for selecting this sort of awesome ideas most people are really needing to discover. Our own honest apologies for not saying thanks to you earlier.
cheap jordans http://www.jordansforcheap.us.com
Reply kyrie 4
17:16 on 26 September, 2021 
I together with my guys ended up reviewing the excellent advice on the website and so suddenly came up with an awful feeling I never thanked the web site owner for those secrets. The ladies appeared to be as a consequence passionate to study all of them and have in effect in actuality been tapping into them. Thanks for genuinely so thoughtful and then for picking out this kind of wonderful tips millions of individuals are really desirous to know about. Our own sincere apologies for not expressing gratitude to earlier.
kyrie 4 http://www.kyrie4shoes.us
Reply yeezy
17:24 on 26 September, 2021 
Thanks a lot for providing individuals with such a superb possiblity to read critical reviews from this web site. It can be so great and also jam-packed with a lot of fun for me and my office acquaintances to visit your site at least thrice a week to see the latest things you have got. And definitely, I am also at all times satisfied considering the awesome hints you give. Some 3 facts in this post are unequivocally the simplest we've ever had.
yeezy http://www.yeezy-supply.us.org
Reply supreme sweatshirt
17:55 on 26 September, 2021 
I would like to show some thanks to the writer for rescuing me from this situation. After researching throughout the the web and coming across advice that were not pleasant, I believed my life was over. Being alive without the presence of strategies to the issues you've resolved all through your main article is a crucial case, and the kind which may have in a wrong way damaged my entire career if I had not come across your web page. Your main skills and kindness in maneuvering the whole lot was helpful. I don't know what I would have done if I had not come across such a point like this. I am able to at this point relish my future. Thanks a lot so much for this specialized and amazing guide. I will not hesitate to endorse your blog to any person who would need recommendations on this problem.
supreme sweatshirt http://www.supremeshirt.us.com
Reply kobe shoes
18:34 on 26 September, 2021 
I in addition to my guys ended up checking out the nice ideas located on the website and so all of a sudden I got a horrible suspicion I never thanked the site owner for those techniques. Most of the young boys ended up as a consequence passionate to study them and have now absolutely been loving these things. Thanks for getting so accommodating and also for obtaining some terrific resources millions of individuals are really needing to understand about. Our own sincere regret for not saying thanks to sooner.
kobe shoes http://www.kobe.us.com
Reply lebron 18
19:11 on 26 September, 2021 
Thanks for all of the efforts on this blog. Kate really loves engaging in internet research and it is obvious why. My spouse and i hear all of the compelling means you convey advantageous tips and tricks through your blog and as well inspire contribution from website visitors on the article and my simple princess is without a doubt becoming educated a great deal. Enjoy the rest of the year. You are always carrying out a really good job.
lebron 18 http://www.lebron18shoes.us
Reply jordan 11
19:16 on 26 September, 2021 
My spouse and i felt fortunate Jordan could deal with his investigation out of the ideas he got out of the weblog. It is now and again perplexing just to always be releasing helpful tips which some other people might have been selling. So we figure out we need you to be grateful to for this. All of the illustrations you've made, the straightforward website menu, the friendships you aid to instill - it's most wonderful, and it is facilitating our son and the family reckon that that situation is excellent, and that's seriously serious. Thank you for everything!
jordan 11 http://www.jordan11retro.us.com
Reply chrome hearts outlet
19:40 on 26 September, 2021 
Thanks so much for giving everyone an exceptionally special possiblity to check tips from here. It really is so ideal and as well , jam-packed with amusement for me personally and my office mates to search your web site at the very least thrice weekly to study the fresh items you have got. Of course, we are always fascinated with your remarkable information you serve. Certain 4 points on this page are clearly the most suitable we have all had.
chrome hearts outlet http://www.chromehearts.com.co
Reply off white
20:56 on 26 September, 2021 
I and also my buddies have already been reading the great things located on your web blog and then at once got an awful suspicion I never expressed respect to you for those tips. All of the young boys had been as a result thrilled to see them and have now in fact been taking pleasure in them. Thanks for being indeed kind and then for deciding on such amazing things millions of individuals are really wanting to be informed on. My very own honest apologies for not expressing appreciation to earlier.
off white http://www.off--white.us.com
Reply off white shoes
20:59 on 26 September, 2021 
Thanks a lot for giving everyone an extraordinarily brilliant chance to read from this site. It is always so kind and also packed with fun for me personally and my office colleagues to visit your website the equivalent of thrice in 7 days to see the fresh guidance you have got. And of course, I'm also usually fascinated with the spectacular tactics served by you. Selected 1 ideas in this article are undoubtedly the most efficient we have had.
off white shoes http://www.off-whiteshoes.us.com
Reply stone island hoodie
21:24 on 26 September, 2021 
My wife and i got delighted Albert could finish off his preliminary research from the precious recommendations he grabbed from your very own web site. It is now and again perplexing to simply always be giving for free facts other folks could have been selling. And we know we need the blog owner to thank for this. The type of explanations you have made, the simple blog navigation, the friendships you can make it possible to promote - it's got all remarkable, and it's really making our son in addition to the family consider that this issue is awesome, which is certainly pretty serious. Thank you for the whole lot!
stone island hoodie http://www.stoneislands.us
Reply jordan shoes
21:33 on 26 September, 2021 
I wanted to compose a quick message so as to express gratitude to you for those marvelous concepts you are showing at this site. My long internet investigation has at the end of the day been recognized with beneficial insight to exchange with my classmates and friends. I would tell you that most of us site visitors are unequivocally endowed to be in a magnificent network with so many marvellous individuals with very beneficial advice. I feel truly lucky to have used your entire weblog and look forward to really more fabulous moments reading here. Thanks once more for all the details.
jordan shoes http://www.michaeljordanshoes.us.com
Reply yeezy 700
0:13 on 27 September, 2021 
Thank you for your own hard work on this blog. My niece delights in going through investigations and it's simple to grasp why. All of us know all of the dynamic means you present great strategies on your web blog and as well improve participation from some others about this concept and our simple princess is undoubtedly understanding a lot. Take advantage of the remaining portion of the year. You're performing a powerful job.
yeezy 700 http://www.yeezy-700.com
Reply kawhi leonard shoes
1:31 on 27 September, 2021 
I precisely desired to appreciate you once again. I'm not certain the things I might have gone through without the type of pointers shared by you over such problem. It was actually a very alarming circumstance in my circumstances, nevertheless noticing a new specialized tactic you resolved that made me to cry for contentment. I'm grateful for the support and thus have high hopes you recognize what a powerful job that you're carrying out instructing other individuals with the aid of your website. I am sure you've never got to know any of us.
kawhi leonard shoes http://www.kawhileonardshoes.us
Reply supreme clothing
1:39 on 27 September, 2021 
Needed to write you one bit of observation in order to give many thanks as before with the exceptional suggestions you've shown above. It's really shockingly open-handed with you to supply unreservedly exactly what many individuals would've sold for an ebook to earn some dough on their own, most importantly considering the fact that you might well have tried it in the event you desired. The ideas also acted to provide a great way to be certain that the rest have a similar zeal just like mine to realize many more when considering this matter. I'm sure there are numerous more enjoyable occasions up front for individuals that read carefully your website.
supreme clothing http://www.supremes-clothing.com
Reply yeezy boost 500
1:39 on 27 September, 2021 
I am writing to make you understand of the perfect experience my daughter had using your webblog. She learned too many pieces, including what it is like to possess an awesome helping style to have many others clearly learn various problematic things. You undoubtedly did more than her expectations. Many thanks for coming up with the effective, dependable, revealing as well as fun tips about your topic to Evelyn.
yeezy boost 500 http://www.yeezy-500.us.com
Reply paul george
1:40 on 27 September, 2021 
Thank you so much for providing individuals with an extraordinarily breathtaking opportunity to read in detail from this web site. It is usually very excellent and also packed with a good time for me personally and my office co-workers to search your blog on the least 3 times a week to read the latest items you have got. And definitely, we are usually pleased for the spectacular thoughts served by you. Certain two areas in this post are surely the most efficient I have had.
paul george http://www.paulgeorge.us.com
Reply kobe
1:41 on 27 September, 2021 
I as well as my buddies were found to be digesting the good tips and tricks on your web site and so before long I got an awful suspicion I had not thanked the web blog owner for them. Those young men had been as a result excited to study all of them and have truly been using these things. Thank you for actually being indeed kind and for picking such important things most people are really desperate to learn about. Our sincere regret for not expressing appreciation to you earlier.
kobe http://www.kobe.us.com
Reply bape clothing
1:41 on 27 September, 2021 
I enjoy you because of each of your work on this blog. Betty take interest in carrying out investigations and it's simple to grasp why. I hear all concerning the compelling form you create functional guidance by means of this web blog and even welcome response from other ones on the subject matter while my child is undoubtedly starting to learn so much. Take advantage of the rest of the year. You are always conducting a pretty cool job.
bape clothing http://www.bape-clothing.us
Reply air jordan
1:41 on 27 September, 2021 
I have to show my appreciation to you for rescuing me from such a trouble. Right after checking throughout the world wide web and finding principles which were not beneficial, I figured my life was over. Living devoid of the answers to the problems you've resolved as a result of your posting is a crucial case, and the kind that would have adversely damaged my entire career if I hadn't come across your blog post. Your good competence and kindness in controlling the whole thing was important. I'm not sure what I would've done if I hadn't encountered such a solution like this. I'm able to at this moment look ahead to my future. Thank you so much for this specialized and effective guide. I will not be reluctant to recommend the blog to any person who needs and wants counselling about this situation.
air jordan http://www.jordan1shoes.us